![Picture](/uploads/4/7/4/7/47473953/4099582.jpg?244)
Zach Lavine wasn’t one of the most talked about college players during his one season at UCLA but he quickly proved that he was one of the most athletic prospects. As he adjusts to a new level of play in the NBA he has been able to show off his amazing jumping ability and throw down some crazy dunks. Zach Lavine vertical is 46 inches and it helps him rise above his competiton.
During the 2015 NBA All-Star Weekend, Zach Lavine won the Slam Dunk Contest and become the 2nd youngest champion in NBA history. The only player to win at a younger age was Kobe Bryant back in 1997, when he was 18 years old. However, Lavine can do more than just jump high. He has been working on other parts of his game as well such as his one-on-one moves, ball handling, off-ball defense and playmaking skills.
On this page we are going to learn a bit more about Zach Lavine in a short biography and take a closer look at the exact workout routine that he and several other NBA players use that has helped him achieve such an incredible vertical jump.
During the 2015 NBA All-Star Weekend, Zach Lavine won the Slam Dunk Contest and become the 2nd youngest champion in NBA history. The only player to win at a younger age was Kobe Bryant back in 1997, when he was 18 years old. However, Lavine can do more than just jump high. He has been working on other parts of his game as well such as his one-on-one moves, ball handling, off-ball defense and playmaking skills.
On this page we are going to learn a bit more about Zach Lavine in a short biography and take a closer look at the exact workout routine that he and several other NBA players use that has helped him achieve such an incredible vertical jump.
Improve your vertical leap by using the EXACT SAME workout routine as Zach Lavine!
CLICK HERE ==> Zach Lavine Vertical Leap Workout Routine
Zach Lavine Vertical: a short Bio and Facts
![Picture](/uploads/4/7/4/7/47473953/7623109.jpg?292)
Zack Lavine was born and raised in Renton, Washington. Zach started playing basketball at a very young age. While growing up he idolized Michael Jordan and Kobe Bryant. In fact, he has tried to mold his game to be similiar to Kobe's.
His power and explosiveness started to develop in high school where he led the team with an average of more than 28 points per game his senior year. He was heavily recruited by colleges and was ranked as the 4th best shooting guard and the 27th overall prospect in the country.
In June of 2012, Lavine announced that he would be attending UCLA to play under coach Ben Howland the following season. Although Zach was not a starter, he quickly became an important part of the team by becoming the 6th man and showing an impressive display of outside shooting and fiery dunks. His playing style can make one recall another famous UCLA player by the name of Russell Westbrook. These displays drew a lot of attention from NBA scouts and really helped push Zach high on their projections to be drafted early in the first round.
Well, the scouts predictions turned out be right. Zach Lavine was selected by the Minnesota Timberwolves as the 13th overall pick in the 2014 NBA draft. The team knew that he had a lot of work ahead of him but they were willing to gamble on his long term potential as a player rather than his immediate impact on the team.
In December of 2014 Zach Lavine earned his first double-double as a professional basketball player. He is one of only four players to ever complete this feat. As we mentioned above, Zach entered the 2015 Slam Dunk Competition and stole the show by scoring not just one but TWO perfect 50 point dunks! His electrifying dunks wooed the crowd and earned him the trophy.
With fellow teammates Andrew Wiggins and Ricky Rubio, the Minnesota Timberwolves are on the right track to improving their team and their record. Zach Lavine and Andrew Wiggins are two of the most athletic and agile players in the league with a lot of upside potential. We can surely look forward to many more high flying dunks between these two for many years to come.
His power and explosiveness started to develop in high school where he led the team with an average of more than 28 points per game his senior year. He was heavily recruited by colleges and was ranked as the 4th best shooting guard and the 27th overall prospect in the country.
In June of 2012, Lavine announced that he would be attending UCLA to play under coach Ben Howland the following season. Although Zach was not a starter, he quickly became an important part of the team by becoming the 6th man and showing an impressive display of outside shooting and fiery dunks. His playing style can make one recall another famous UCLA player by the name of Russell Westbrook. These displays drew a lot of attention from NBA scouts and really helped push Zach high on their projections to be drafted early in the first round.
Well, the scouts predictions turned out be right. Zach Lavine was selected by the Minnesota Timberwolves as the 13th overall pick in the 2014 NBA draft. The team knew that he had a lot of work ahead of him but they were willing to gamble on his long term potential as a player rather than his immediate impact on the team.
In December of 2014 Zach Lavine earned his first double-double as a professional basketball player. He is one of only four players to ever complete this feat. As we mentioned above, Zach entered the 2015 Slam Dunk Competition and stole the show by scoring not just one but TWO perfect 50 point dunks! His electrifying dunks wooed the crowd and earned him the trophy.
With fellow teammates Andrew Wiggins and Ricky Rubio, the Minnesota Timberwolves are on the right track to improving their team and their record. Zach Lavine and Andrew Wiggins are two of the most athletic and agile players in the league with a lot of upside potential. We can surely look forward to many more high flying dunks between these two for many years to come.
Zach Lavine vertical jump at the Slam Dunk Contest
SO YOU WANT A VERTICAL LIKE Zach Lavine? THEN START WITH THIS...
Ok, so maybe I can't get you to play basketball like Zach Lavine, but I can GUARANTEE you that I can help you increase your vertical jump.
When it comes down to it, if you want to improve your vertical you MUST increase your POWER and Explosion. So how do we do this? In short, you need to combine heavy lifting with plyometric exercises. Most of your training should be focused on increasing the strength of your quads, hamstrings, and calves.
However, strength is not the only factor in increasing your vertical. Simply, targeting improvements on your form alone and mastering proper techniques can increase your vertical from 2 - 4 inches!
Also, there are a few commonly neglected aspects of a correct diet which allow your muscle recovery to improve dramatically, and this results in faster gains and greater injury prevention. All of these things can be seen at www.40inchvertical.net.
If you are serious about increasing your vertical jump I recommend heading over there to check it out. The training and techniques that I learned at www.40inchvertical.net helped me to improve my vertical and I know it will help you as well.
When it comes down to it, if you want to improve your vertical you MUST increase your POWER and Explosion. So how do we do this? In short, you need to combine heavy lifting with plyometric exercises. Most of your training should be focused on increasing the strength of your quads, hamstrings, and calves.
However, strength is not the only factor in increasing your vertical. Simply, targeting improvements on your form alone and mastering proper techniques can increase your vertical from 2 - 4 inches!
Also, there are a few commonly neglected aspects of a correct diet which allow your muscle recovery to improve dramatically, and this results in faster gains and greater injury prevention. All of these things can be seen at www.40inchvertical.net.
If you are serious about increasing your vertical jump I recommend heading over there to check it out. The training and techniques that I learned at www.40inchvertical.net helped me to improve my vertical and I know it will help you as well.